Please note that I am not a crisis / urgent Mental Health service.

If you are experiencing a medical emergency call 111.

If you are currently experiencing an acute mental health crisis (i.e. someone is at risk to themselves or others) then please contact:

• Te Haika 0800 745 477 which is a 24 hour, 7 days a week service for responding to those in a mental health crisis.

If you just need someone to talk to now but it is not urgent or acute:

• Lifeline: 0800 543 354

• Kidsline: 0800 543 754

• Youthline: 0800 376 633

• Women’s Refuge Crisis Line: 0800 733 843

• Depression Helpline: 0800 111 757

• Samaritans: 0800 726 666

• Healthline: 0800 611 116

• Need to talk? Text or call free 1737